Perhaps you do not have the time to make it to the gym on a regular basis. Or maybe you do not have the space or money to invest in fancy home gym equipment. Building a home gym in Kansas City does not have to require a lot of space or money. You can build a home gym that can provide you with a convenient and effective workout without breaking the bank or taking over your living room. If you are looking into a building a home gym in Kansas City, here are some must-have pieces of equipment.
1. Jump Rope. Jump rope may have been an activity you loved as a child. As an adult, a jump rope is the least expensive piece of cardiovascular equipment you will ever buy. Jumping rope is essential for building a home gym in Kansas City and actually burns more calories per minute than you would running on a treadmill at the gym.
2. Agility Ladder. An agility ladder is a great piece of space-saving equipment when it comes to building a home gym in Kansas City. Agility ladders fold up and can be stored pretty much anywhere. Lay the agility ladder out in your basement, garage or in your yard for an effective workout. You can skip, jump and shuffle your way to a healthier heart.
3. Resistance Bands. Resistance bands are another great piece of equipment for a home gym that will not take up a lot of space. Resistance bands are small, can be folded and stored in even the smallest of spaces. Resistance bands are great for incorporating into strength training routines. As an added bonus, resistance bands are perfect for travel. Going out of town will not be an excuse for missing your workout.
4. Dumbbells. Building a home gym in Kansas City is not complete without a few sets of dumbbells. Start with a few small sets –3 lbs, 5 lbs and 10 lbs. You can always purchase more as you become more experienced with strength training. For a splurge, purchase adjustable dumbbells. These will take up even less storage space.
5. Exercise Mat. When building a home gym, an exercise mat is a must-have. Exercise mats are great for performing floor exercises that involve your legs, upper body and core. Exercise mats are affordable, lightweight and very easy to store.
6. Stability Ball. Also known as an exercise ball or core ball, stability balls are great for core training. Stability balls can also be used to make more traditional exercises — such as sit-ups — more challenging. To conserve even more space, a stability ball can also be used as a desk chair. You can tone your core as you work.
Building a Home Gym in Kansas City - Budget Friendly
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