Chiropractic Care Cuts Blood Pressure in Kansas City

Did you know that high blood pressure (also referred to as hypertension) affects 1 in 4 Americans? Yes, there is a 25 percent chance that you might find yourself dealing with high blood pressure at some point in your life or another. What you might not know is that chiropractic care cuts blood pressure in Kansas City. Read on to learn a little more about hypertension and how chiropractic care cuts blood pressure in Kansas City.

What is Hypertension?

High blood pressure is an extremely common condition in which the force of your blood against the artery walls is high enough to cause significant health concerns; such as cardiovascular disease.

Your blood pressure is determined by the amount of blood your heart is able to pump and the amount of resistance to blood flow that occurs in your arteries. The more blood that your heart pumps and the narrower your arteries, the higher your blood pressure is going to be.

One thing you may not realize about high blood pressure is that you can have it for years without ever experiencing any symptoms. Even if you are experiencing symptoms of high blood pressure, the damage that occurs to your blood vessels and heart can still go undetected. Uncontrolled high blood pressure can increase your risk of developing serious health problems; including stroke and heart attack. The fortunate thing about high blood pressure is that is can be easily detected and your doctor can work with you to control it.

What are the Symptoms of High Blood Pressure?

Like we discussed earlier, a majority of people with high blood pressure experience no signs or symptoms. Even those with dangerously high levels are likely not to experience symptoms. Very few people experience symptoms. In the early stages of high blood pressure, you may experience dull headaches, dizzy spells and nosebleeds. However, these symptoms usually do not occur until your blood pressure has reached a level that is severe or life-threatening.

What Causes Hypertension?

There are two different types of high blood pressure; both of which have different causes.

• Primary (essential) Hypertension. For a vast majority of adults, there is no identifiable reason why they have developed high blood pressure. This type of hypertension has a tendency to gradually develop over many years.


• Secondary Hypertension. Other individuals may develop hypertension as the result of an underlying condition.  Secondary hypertension tends to come on suddenly and cause higher blood pressure than primary hypertension does. There are a number of reasons why individuals develop secondary hypertension including: kidney conditions, thyroid problems, adrenal tumors, alcohol abuse, obstructive sleep apnea, cogenital defects, the use of illegal drugs and the use of certain medications (birth control pills, cold remedies, over-the-counter pain medications).

How Chiropractic Care Cuts Blood Pressure in Kansas City:

According to the Journal of Human Hypertension, chiropractic adjustments were more effective in lowering blood pressure than two traditional blood pressure medications combined. Dr. George Bakris, director of the University of Chicago Hypertension Center, found that chiropractic care cuts blood pressure and does so without any side effects or problems.

An 8 week study followed 25 patients with early-stage high blood pressure, who were specifically adjusted and had significantly lowered their blood pressure. These 25 participants were compared to 25 similar patients who received “sham” chiropractic adjustments.

Patients received x-rays. X-rays showed that the procedure realigned the Atlas vertebra. The atlas vertebra is the ring-shaped bone at the top-most portion of the spine. The chiropractic manipulation realigned the Atlas vertebra in only the treated patients, not in the “sham” patients.

Compared to study participants in the “sham” group, those who received an actual chiropractic adjustment were found to have an average of 14mm Hg greater drop in systolic blood pressure and an average of 8mm Hg greater drop in diastolic blood pressure. During this study, none of the participants took blood pressure medications.

Compared to the sham-treated patients, those who received specific Chiropractic adjustments saw an average 14mm Hg greater drop in systolic blood pressure, and an average of 8mm Hg greater drop in diastolic blood pressure.  None of the patients took blood pressure medicine during the 8 week study.

Researchers found that injury to the neck in earlier years of life can affect blood flow to the arteries located in the base of the skull. A spinal subluxation at the Atlas vertebra has been known to interfere with the activity of the Medulla Oblongata — this is the portion of your brain that controls blood pressure. As a result, specific adjustments of misalignments can help to naturally reset the brain’s activity to normal balance. This ensures that the body is better able to recognize high blood pressure on its own and can work to correct it naturally. As a result, chiropractic care cuts blood pressure in Kansas City in a more natural and less conventional method.

If you’ve been diagnosed with high blood pressure, contact LifeWorks Integrative Health at 913-730-5838 to see how chiropractic care cuts blood pressure in Kansas City.

Chiropractic Care Cuts Blood Pressure in Kansas City

A Healthy Kitchen in Kansas City

For many, the kitchen is the most frequently used room in the home. Not only is a kitchen used for preparing food, but it also may serve as an office, a place for the kids to color and even a place for the kids to do homework. With so much time spent in the kitchen, it’s important to maintain a healthy kitchen in Kansas City; especially if you are looking to lose weight. A healthy kitchen can help you avoid the temptations of eating unhealthy. Here are some tips for making a healthy kitchen in Kansas City.

1. Do some meal preparation on Sundays so that you will have a fridge full of healthy snacks and meals for the week. When you are hungry, it may seem convenient to reach for a bag of chips or a candy bar just because they are already prepared for you. In a healthy kitchen in Kansas City, fruits and vegetables should be just as accessible as unhealthy snacks. To make them accessible, purchase plenty of fruits and vegetables at the beginning of the week. Spend some time washing, cutting them and portioning them into individual serving sizes. Use plastic storage containers or Ziploc bags to store your fruits and veggies in your fridge. Place your prepared snacks in the front of your fridge; this way your eyes will be drawn to them when you open the fridge looking for a snack.

2. You can freeze fruits and veggies. Save money and stock up on fruits and vegetables for a healthy kitchen in Kansas City. Purchase fruits and vegetables in large quantities. Wash, cut and store your prepared fruits and veggies in the freezer. This way you’ll always have fruits and vegetables on hand — you can defrost them and eat them or toss them in a blender to make a smoothie. Did you know that fruits and vegetables can spend up to one year in a freezer without losing their quality?

3. Stock your new, healthy kitchen with smaller plates. This can be especially beneficial for anyone who feels the need to fill up the entire plate at a meal. A smaller plate can help you to control your portion sizes as well as your caloric intake.

4. Pack your leftovers up and place them in the fridge before sitting down to eat dinner. Not only do leftovers last longer the sooner you place them in the fridge, but you will be less likely to head back for seconds if they are already put away.

5. Say goodbye to unhealthy foods and say hello to a healthy kitchen in Kansas City. If your freezer is packed with ice cream and you have boxes upon boxes of cookies in the pantry, you are going to be much more likely to want to eat them. Toss out or give away the foods and snacks that you know are going to cause you a great deal of temptation.

A Healthy Kitchen in Kansas City

Chiropractic Care for Auto Accidents - Goodbye, Neck Pain!

If you’ve recently experienced a car accident and are suffering from neck pain, you may have sustained a whiplash or spinal injury. Without proper medical care, these injuries can have a serious impact on your health. Without treatment, these injuries can lead to months, years or even a lifetime of chronic pain. Fortunately, chiropractic care for auto accidents can help alleviate your neck pain without the need for invasive procedures or pain medications.

Chiropractic care for auto accidents commonly revolve around the treatment of whiplash. Neck pain can occur when the force exerted during an auto accident knocks the musculoskeletal system. For example, a whiplash injury can occur when a car is rear-ended during an accident and can abruptly whip the cervical spine backwards and forwards. This can knock the spine out of alignment as well as strain the muscles of the neck. A car accident can lead to pain, stiffness and soreness.

After an accident, traditional medicine uses pain medication to essentially mask the pain. Prescription painkillers may provide immediate relief, but they are not a long-term solution for providing pain relief. Prescription medications are not able to help a patient regain mobility following at car accident. This is where chiropractic care for auto accidents can be beneficial.

Chiropractic care for auto accidents work to treat the underlying cause of a patient’s neck pain. Manipulations help to relieve pressure on muscles and nerves as well as realigning the spine. Physical therapy exercises serve as complementary therapy to help to restore range of motion to the neck and back.

Chiropractic Care for Auto Accidents - Goodbye, Neck Pain!

Subluxations in Shawnee, KS

Subluxations go by a variety of different names including vertebral subluxation, nerve interference or vertebral subluxation complex. Subluxations in Shawnee, KS occur when spinal vertebrae lose their normal positioning or motion. This can cause irritation to nearby nerves that pass out from the spinal column and on to the tissues and organs of your body. Nerves relay messages between your body and your brain. As as result, taking care of subluxations in Shawnee, KS is very important to your health!

What Causes Subluxations in Shawnee, KS?

There are three main reasons why subluxations usually occur:

1. Physical reasons. Being involved in a car accident, a sport injury, repetitive stress on the body, a slip, a fall, improper lifting techniques, poor posture and inadequate sleep can all lead to subluxations in Shawnee, KS.


2. Chemical reasons. Smoking, drinking alcohol, poor nutrition and substance abuse can all read to subluxations. Toxins in your food and water can be a contributing factor as well.


3. Emotional reasons. Anger, grief and a negative attitude can affect your muscle tone, which can lead to a burden on your body.

Symptoms of a Subluxation:

• Severe pain.


• Visible displacement of a joint.


• Low energy.


• Stiffness or difficulty moving.


• Subluxations can trigger headaches, neck pain and joint pain.


• Spinal muscle spasms.


• Reduced mobility.


• Balance issues.


• Tenderness of the back.


• Pain in the neck or back.

How Can a Chiropractor Help With Subluxations in Shawnee, KS?

Chiropractors receive training that is specific to the spine. Chiropractors receive special training that is designed to help reduce nerve interference and allow the body to begin functioning normally again.

For individuals, who have longstanding subluxations in Shawnee, KS, poor muscle patterns can begin to form and a series of frequent visits to your chiropractor may be required to help strengthen and retrain the muscles.

For many people with subluxations, they do not even know that they have one. How can you find out if you have a subluxation? Regular chiropractic visits — even if you are feeling great — can help to keep your nervous system in great shape. The pain and stiffness of a subluxation can often be too much to deal with on your own. As a result, many people seek the help of a chiropractor to help ease the pain and get themselves on the road to recovery.

If you have questions about subluxations in Shawnee, KS or the Kansas City area, contact LifeWorks Integrative Health today at 913-730-5838.

Subluxations in Shawnee, KS

I Just Feel Great! Weight Loss in Shawnee, KS

https://www.youtube.com/watch?v=–llXMkb3Ws

What is Medical Weight Loss in Shawnee, KS?

Medical weight loss in Shawnee, KS is individually customized and tailored to an individual patient’s needs. Through a detailed medical history, a weight loss program is customized to meet the long-term weight loss goals of an individual. LifeWorks Integrative Health believes that weight loss is not a one-size-fits-all process.

The benefits of medical weight loss in Shawnee, KS include:

• A thorough medical history that helps to create a weight loss program based around your current health as well as your long-term goals.


• Determining the underlying cause your weight gain.


• Support. Those in a medical weight loss program are never alone and have access to nutritional counseling.


• A small, personalized and discrete atmosphere.


• A medical weight loss program is healthy. There is no fasting, yo-yo diets or doing anything harmful for your body. With medical professionals supervising the program, you don’t to worry about a weight loss program that is harmful to your health.


• Medical weight loss can help to improve your overall health — by cutting your risks of developing an obesity-related illness, such as heart disease, stroke or diabetes.


• Learn how to apply your new weight loss strategies at home.


• Learn how to fight cravings.


• Medical weight loss provides you with weekly monitoring of your progress.


• When diet and exercise are not enough, B12/Lipo injections or HCG weight loss may be implemented to help patients achieve their goals.


• Medical weight loss is affordable and works with your schedule.

“I just feel great; all the time. I’ve lost over 30 pounds. I don’t have any of the cravings anymore even though people still bring the treats to work. They just don’t call to me anymore. It’s great!”- Sue

Sue lost over 30 pounds. Will you be our next success story for weight loss in Shawnee, KS? Call LifeWorks Integrative Health today at 913-730-5838.

I Just Feel Great! Weight Loss in Shawnee, KS

Healthy Strategies for Dining Out in Kansas City

Preparing your own home-cooked meals is one of the best ways to ensure you are eating the freshest and healthiest of foods, but sometimes you just don’t have the time or energy to cook up a meal. Forget about time and energy, sometimes it’s nice to just enjoy a night out. Fortunately, there are plenty of healthy strategies for dining out in the greater Kansas City area. These strategies can help to enjoy a meal cooked by someone else without having to say goodbye to your weight loss goals for the evening.

Healthy strategies for dining out in Kansas City may include:

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  Ask for whole-wheat bread when your meal consists of a sandwich.

  
  


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  When it comes time to order a beverage, opt for water, fat-free milk or unsweetened tea.  Avoid the temptation of ordering a beverage with added sugars.

  
  


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  Always start with a salad as one of your healthy strategies for dining out in Kansas City. Eating a salad packed with vegetables can help to control your hunger and allow you to feel fuller more quickly.

  
  


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  Ask for your salad dressing on the side. To cut down on calories, only use as much of the salad dressing as you need.

  
  


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  Opt for a main dish that includes plenty of vegetables.

  
  


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  Always choose broiled, grilled or steamed meals over those that are sauteed or fried.

  
  


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  If you find yourself with the option of a sit-down dinner or an all-you-can-eat buffet, always opt for the sit-down dinner when searching for healthy strategies for dining out in Kansas City. A sit-down dinner will allow you to control your portions; unlike an all-you-can-eat buffet.

  
  


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  When you visit a restaurant with over-sized portions, place half of your meal in a take-out container immediately. This can help you to avoid overeating.

  
  


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  If the main portions at a restaurant are larger than you would prefer, consider ordering a side dish or an appetizer as your main course.

  
  


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  Avoid foods that have gravies or creamy sauces.

  
  


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  Avoid adding butter to your food. If you do add butter, keep it to a minimum.

  
  


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  If you are going to eat dessert, choose an option with fruit.

  
  

With a little effort and planning, you can enjoy a night out with friends without tossing your healthy eating plan out the window for the night. Healthy eating does not have to mean skipping out on fun and foods you enjoy. What are some of your healthy strategies for dining out in Kansas City?

Healthy Strategies for Dining Out in Kansas City

Chiropractic Care and Physical Therapy Working Together for Your Health in Shawnee, Kansas

If you have never been to a chiropractor or a physical therapist, you may not realize the immense overlap in the professions of chiropractors and physical therapists. The goal of both services is to assist patients in healing and with treatments. Across the United States, more and more alternative care offices or integrative medical practices — such as LifeWorks Integrative Health– are integrating the two services. Chiropractic care and physical therapy working together for your health in Shawnee, Kansas, can help to provide services for relief of pain, injuries as well as a number of other medical conditions.

Chiropractic Care and Physical Therapy Working Together for Your Health in Shawnee, Kansas — Back Pain:

Back pain is a common reason why individuals visit physical therapists as well as chiropractors. Chiropractors can help to restore joint function and motion to the back. After chiropractic treatments, the surrounding muscles often need to be rehabilitated and strengthened. Rehabilitation and strengthening is where a physical therapist’s role comes into play. Chiropractors use a number of spinal adjustments on their patients and may also provide a number of alternative treatments — ultrasounds, x-rays and trigger point therapy. Chiropractors are also known to implement exercise plans for their patients to follow. This is a great example of chiropractic care and physical therapy working together for your health in Shawnee, Kansas. Physical therapists can help patients to properly execute their exercise plans as well as to help ensure patients stick with their exercise plan.

Physical therapists can help patients by teaching them exercises that help to improve their mobility, strength and muscle tone. Exercises can also help to reduce inflammation. Physical therapists also implement home exercise programs so that therapy can be completed even when a patient is not in the office. They can also help to provide soft tissue massages to patients.

In alternative care or integrative health facilities, chiropractors and physical therapists may also work along side of massage therapists. The main goal of all health professionals in such a setting is to provide the best care possible and care that is unique to each individual patient. Chiropractic care and physical therapy work together for your health in Shawnee, Kansas, in a wide-variety of ways.

If you have questions about physical therapy and chiropractic care, contact LifeWorks Integrative Health today at 913-730-5838. Our physical therapists, chiropractors and massage therapists can work with you to develop an individualized treatment plan that can help get you back on your feet.

 

Chiropractic Care and Physical Therapy Working Together for Your Health in Shawnee, Kansas

B12 Shots for Weight Loss in Shawnee, KS

How Do B12 Shots Help Weight Loss?

As part of the medical weight loss program at LifeWorks Integrative Health, we are happy to offer our patients weekly B12 injections to help boost metabolism as well as to increase and sustain energy levels. B12 shots for weight loss in Shawnee, KS, may be exactly what you need to help boost your weight loss and motivate you to lead an overall healthier lifestyle. Before diving into B12 shots for weight loss in Shawnee, KS, here’s a look at the link between B12 and weight loss.

Receiving regular B12 shots for weight loss in Shawnee, KS has been shown to directly impact weight loss and speed up an individual’s metabolism, which is essential in the weight loss process. It is important to remember that B12 shot for weight loss in Shawnee, KS are not specifically known as weight loss shots. Many individuals who receive vitamin B12 shots have reported a significant boost in energy. This significant boost in energy is exactly what some people need to motivate themselves to exercise on a regular basis and make healthy food choices.

The benefits of B12 shots for weight loss in Shawnee, KS extend far beyond just boosting your energy. Research has indicated that these shots can help to reduce fatigue, stress and depression; all of which are associated with gaining weight.  Individuals, who receive B12 shots for weight loss in Shawnee, KS may also notice an improvement in their sleeping patterns, a decrease in headaches, reduced hunger and fewer food cravings.

Other benefits of B12 shots for weight loss in Shawnee, KS may include suppression of appetite, ease of water retention and thyroid support. Vitamin B12 injections can also help to lower cortisol levels, which are created as the result of stress. B12 shots for weight loss in Shawnee, KS can also help to maintain lean muscle mass and help the body to burn fat at an accelerated pace.

Vitamin B12 shots for weight loss in Shawnee, KS are administered into muscle for better absorption and are typically administered on a weekly basis. Vitamin B12 shots offer a wide-variety of benefits for individuals who are looking to lose weight. However it is important to remember, that B12 is not an effective weight loss tool on its own. You need to be willing to commit to improving your nutrition as well as your fitness in order to reap the benefits of Vitamin B12 shots for weight loss in Shawnee, KS. These shots may be exactly what you need to accelerate the weight loss process and get on the path to a happier, healthier you.

B12 Shots for Weight Loss in Shawnee, KS