Fat Burning Foods to Help Boost Weight Loss in Kansas City

Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. Certain foods serve different purposes in your quest for a healthier lifestyle. Some foods can help you to feel fuller longer while others can help to stabilize your blood sugar levels. Here’s a look at some fat burning foods to help boost weight loss in Kansas City.

 

Coconut Oil

Coconut oil is quickly gaining ground and making headlines as one of the newest superfoods; included in the superfood power of coconut oil is the ability to help you lose weight. Coconut oil is comprised of medium-chain fatty acids, which are metabolized differently than long-chain fatty acids. Long-chain fatty acids are the types of fatty acids found in most fats. Medium-chain fatty acids are used by the body for energy instead of being stored as fats. This is why coconut oil is one of those fat burning foods to help boost weight loss in Kansas City.

Apple Cider Vinegar

Apple cider vinegar is produced by fermenting apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has found that consuming apple-cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which can help to reduce insulin spikes that can cause cravings.

Lemons

Research indicates that vitamin C levels are inversely related to body mass. Individuals with adequate levels of vitamin C are able to oxidize 30 percent more fat during moderately-intense physical activity than those with lower levels of vitamin C. If you are on a mission to find fat burning foods to help boost weight loss, consider starting your day with a glass of lemon water or substitute fresh lemon juice for vinegar when you eat a salad.

Grapefruit

Grapefruits are low in calories, high in enzymes and can help you to feel full longer. Researchers have found that eating half of a fresh grapefruit before a meal is associated with significant weight loss. Consuming a half of grapefruit before a meal can also result in a significant reduction in two-hour post glucose insulin levels.

If you are looking for fat burning foods to help boost weight loss in Kansas City, put in a little extra effort and add one (or more) of these foods to your diet. For long-term success, stick with whole foods and engage in regular exercise.

Fat Burning Foods to Help Boost Weight Loss in Kansas City

Hormones and Weight Gain in Shawnee, KS

Fat around the midsection is a big problem that many Americans face. In fact, belly fat is the most dangerous type of fat. Excess weight around the midsection can increase your chances of developing diabetes, cancer, heart disease and stroke. Not only is belly fat unattractive, but it can be a key indicator of a hormonal imbalance.

Belly fat can be an indicator of a number of hormonal imbalances including:

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  A decrease in testosterone levels in men.

  
  


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  Elevated testosterone or DHEA levels in women.

  
  


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  Estrogen dominance in both genders.

  
  


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  Adrenal dysfunction in both genders.

  
  

In order to reduce belly fat, one must engage in regular exercise, consume a healthy diet, receive plenty of sleep and address any hormonal imbalances that may be associated with your weight gain.

Hormones and weight gain in Shawnee, KS may be the result of elevated androgens (also referred to as DHEA and testosterone) in women. This can often be an early indicator that a woman is developing insulin resistance or has already established insulin resistance. When the body struggles with glucose metabolism, testosterone and DHEA levels become elevated. With the elevation of testosterone and DHEA, many women begin to develop male pattern obesity. Male pattern obesity refers to the apple-shaped figure that many women struggle with as they become older. Younger women, especially those dealing with PCOS, are also struggling with obesity around the midsection. This is especially dangerous because it can increase the risk of a young woman developing diabetes or heart disease.

Abdominal fat cells can increase the aromatization of testosterone into estrogen. When estrogen levels rise, the likelihood of retaining more fat around the abdominal region becomes more of a reality. Hormones and weight gain in Shawnee, KS can create a vicious cycle of blood sugar dysregulation as well hormonal imbalances. Male testosterone levels begin to become lower as the result of stress, aging and obesity. In today’s world, men are experiencing a decrease in testosterone levels much earlier in life than ever before. Lower testosterone levels are the result of insulin resistance as well as an increased risk of metabolic syndrome and diabetes. Research conducted at the University of Washington indicates that men with lower testosterone levels are much more likely to develop abdominal fat. Researchers also found that replacing lost testosterone can help to aid in the fat loss process.

Something else to consider when it comes to hormones and weight gain in Shawnee, KS is cortisol. Also referred to as the stress hormone, cortisol imbalances can lead to an increase in abdominal fat. Researchers at Yale University found that even slim women with high cortisol levels were likely to still experience fat around the midsection. Cortisol is also linked to an increase in the storage of abdominal fat. Insufficient cortisol levels can also cause cravings, fatigue and poor thyroid function.

Struggling with hormones and weight loss in Shawnee, KS can be a challenge. Diet and exercise are often your best defense against weight gain and can help you to lose unwanted weight. However, it is important to remember that hormonal imbalances can make weight loss challenging even when you feel you are doing everything right. Testing for hormonal imbalances at LifeWorks can beneficial to help ensure successful weight loss.

Hormones and Weight Gain in Shawnee, KS