Diet Soda is Kansas City"s Worst Weight Loss Enemy

Diet soda is Kansas City’s worst weight loss enemy! It may seem like a health-conscious choice. It saves you calories and satisfies your urge for something sweet. In reality, there is more to diet soda than meets the eye. If you are looking to lose weight, here are just a few of the reasons why you should avoid it:

1. Diet soda is packed with artificial sweeteners. They have more intense flavor than real sugars and over time can dull our senses to naturally sweet and good-for-you foods such as fruit. The artificial sweeteners triggers insulin; this sends your body into fat storage mode, which can lead to weight gain.

2. Diet soda increases your risk for developing Type II Diabetes. Drinking just one a day can increase your risk of developing metabolic syndrome and diabetes by 36 percent.

3. There is no nutritional value in diet soda. Diet soda does not cause you to take in any calories, but it also does not allow anything good for you to enter your body. If you are looking for a no-calorie beverage, water is your best bet. If you need the fizz that diet soda produces, opt for a glass of sparkling water from time to time.

Watch our video to learn even more reasons why diet soda is Kansas City’s worst weight loss enemy.

 

 

 

 

Diet Soda is Kansas City"s Worst Weight Loss Enemy