Foods to Help You Sleep in Kansas City

Life is chaotic. A lot of times life becomes so chaotic that a lot of us put sleep on the backburner and when we get to sleep, we have so much on our minds that we lie awake at night thinking of what we need to get accomplished tomorrow. Instead of relying on sleeping pills or coming to terms with the fact that we are never going to sleep like we did when we were teenagers living under our parent’s roof, why not opt for a safe and natural way to be sure you are getting a good night’s rest. If you are not a sound sleeper, trying eating any of these foods to help you sleep in Kansas City within a few hours of bedtime. You will feel much more refreshed in the morning.

The Best Foods to Help You Sleep in Kansas City:

1.  Honey. Honey is a sweet treat and is one of those foods that can help you sleep in Kansas City. Add a little bit of honey to herbal tea or a glass of warm milk. Enjoy your beverage a few hours before you are planning on heading to bed. Why honey? The small amounts of glucose found in honey lower the levels of orexin found in your body. Orexin is a neurotransmitter that increases your level of alertness.

2. Whole Grains. Whole grains are a perfect evening snack for those who are on restless side right because bedtime. Before bed, enjoy a piece of whole grain bread or toast. Whole grains encourage the body’s production of insulin. Insulin helps neutral pathways receive tryptophan. Tryptophan is an amino acid that acts as a natural sedative to your brain. You’ve probably heard it at least around Thanksgiving time that tryptophan in turkey is what causes you to become so sleepy.

3. Bananas. Bananas are one of those foods to help you sleep in Kansas City and can serve as the perfect replacement for your sleeping pills. Bananas are packed full of potassium. Potassium is a mineral that is a much for a good night’s sleep. Bananas also contain magnesium and tryptophan, which helps to act as a natural sedative for your body.

4. Beans. You may not think as beans as a great food for your sleepless nights. However, beans contain a number of different B vitamins including B6, folate and niacin. B vitamins have been used for treating insomnia and stress for many, many years.

5. Dairy Products. Dairy products are included in the list of foods to help you sleep in Kansas City. A warm glass of milk before bed really does help you to sleep better. Like many of the foods found on this list, dairy products are a natural source of tryptophan — which is great for inducing sleep. Additionally, the calcium in dairy products helps boost the effects of tryptophan.

6.  Nuts. Nuts are a great snack before it’s time to go to bed. Why? A handful of nuts will help to boost serotonin levels in your brain. Nuts are also a great source of tryptophan and magnesium, which again act as natural sedatives. Flax seeds, walnuts, sunflower seeds and pumpkin seeds contain the highest levels of these natural sedatives.

7.  Oats. Oats are one of those great foods to help you sleep in Kansas City because they are a natural source of melatonin. Melatonin is a hormone that helps to control the sleep/wake cycle of your body. If you are searching a healthy snack before bed, a small bowl of oatmeal or a healthy oat cookie can help make it easier for you to get a good night’s rest.

8. Chicken. Turkey is not the only form of the meat that can make you tired. All poultry contains sleep-inducing tryptophan. If you are in need of a snack before bed, try a slice of chicken on a piece of whole wheat bread. These are both excellent foods to help ensure you get your rest.

9. Yogurt. If you need a sweet treat before bed, a small bowl of yogurt with a few of your favorite toppings is a great way to satisfy your sweet tooth and get a good night’s sleep. Why? Yogurt contains calcium. Calcium is a must for processing the sleep-inducing hormones known as melatonin and tryptophan.

10. Grapes. Grapes are another one of those foods to help you sleep in Kansas City. Research has found that popular grape varietals that are used to makes wines — such as Cabernet, Merlot and Sangiovese — contain high levels of melatonin. Keep in mind that this research tested the fruit, not the wine, but research has found that melatonin levels in wine may be possible. While this is not an excuse to drink before bed, try snacking on some grapes. Alcohol can actually make is harder for you to sleep all night long.

You don’t have to suffer through another sleepless night. Stock your fridge and cabinets with these foods to help you sleep in Kansas City and enjoy a good night’s rest and healthy night-time snacking.

 

Foods to Help You Sleep in Kansas City

Chiropractic Care and Aging in Kansas City: Is Chiropractic Care Key to the Aging Process?

Do you think that you just have to live with back aches and pain just because you are growing old? If so, you are not alone. Research indicates that older adults are much more likely to experience back pain. However, older adults are much less likely to seek care for their pain than those who are younger. Whether you are 29 or 99, there is no reason why back pain should limit your ability to live each and every day to the fullest. While there may not be a fountain of youth, research indicates that chiropractic care and aging in Kansas City may go hand-in-hand. More and more older adults are turning to chiropractic care in order to reduce pain during their golden years.

degeneration of the spine as you age

How Does the Spine Change as We Grow Older?

The spine goes through a degeneration process as each and every one of us ages. However, the rate of degeneration largely depends on your stress levels. The more stress you are under, the faster your spine is going to degenerate. This is why chiropractic care and aging in Kansas City is so important. It is very important to have your spine checked and adjusted on a regular basis.

Does Chiropractic Care and Aging in Kansas City Offer Any Special Benefits for Aging Women?

There are two major hormones that are directly associated with the female reproductive system. These hormones are estrogen and progesterone. Both of these hormones are drastically reduced during menopause. These hormones are also stimulated by the anterior pituitary gland, which is controlled by your hypothalamus. Think of your hypothalamus as the control center for your body. By maintaining proper spinal alignment, the central nervous system is going to function at its best. This is beneficial in helping to minimize the negative aspects that are so often associated with menopause.

Another large concern of women as they age is hunching of the back. Corrective care adjustments a well as therapies can help a woman’s body as it ages. Adjustments and therapy can slow down the hunching posture and help to keep the entire body in check. As a result, women are less likely to trip, fall or sustain hip fractures. Chiropractic care and aging in Kansas City can help prevent all too common hip fractures in women as they age.

Chiropractic Care and Aging in Kansas City: What the Research Says

A 2009 research study found that older patients, who received chiropractic adjustments experienced significantly less pain and disability in comparison to those older patients, who were not treated with chiropractic care.

Another study conducted on chiropractic care and aging found that chiropractic care is most effective when combined with regular exercise and proper nutrition. A recent study of older adults found that those involved in regular physical activity had substantially less pain-related disability than older adults who do not participate in physical activity. Physical activity helps to improve balance, gait and strength, which are all key in the prevention of falls.

Researchers also pointed out that adequate nutrition and supplementation can help to prevent falls. Chiropractors cannot only provide older adults with chiropractic adjustments, but they can also provide advice on exercise, dietary and vitamin choices. Chiropractic care and aging is about more than just treating pain. Chiropractic care and aging is about working with older adults to help ensure they are making healthy lifestyle choices.

Benefits of Chiropractic Care in an Aging Population:

• Chiropractic care and aging in Kansas City can be beneficial in helping older adults to maintain or increase their range of motion as they age. An increased range of motion can drastically improve the quality of one’s life. Benefits of an increased range of motion can include being able to enjoy activities and hobbies that were once prevented by pain and discomfort associated with spinal misalignment.


• Chiropractors can help with balance issues in older adults. As one ages, they may notice a decrease in balance and coordination. However, chiropractic patients have reported an increase in balance and coordination following chiropractic treatments. This is because there appears to be a direct link between balance/coordination problems and degenerative changes to the spine that occur over time. Chiropractic care and aging in Kansas City can help to prevent falls.


• Chiropractic care and aging in Kansas City is also beneficial for joint pain that is all too common in older adults. When your joints are out of alignment, they are much more likely to experience pain and generation. Regular chiropractic adjustments can help to decrease spinal degeneration as well as other arthritis changes throughout the body. This is completed by normalizing spinal alignment, which can help to prevent wear and tear over time.

Regular chiropractic care is a safe and effective means of treating pain and degeneration associated with the aging process. Chiropractic care provides seniors with a large number of benefits including increased balance, range of motion, mobility and flexibility as well as a decreased in aches and pains. Chiropractic care can help to improve quality of life in seniors; allowing them to enjoy independent living as well as their favorite activities.

 

Chiropractic Care and Aging in Kansas City: Is Chiropractic Care Key to the Aging Process?

Functional Medicine vs. Conventional Medicine

Functional medicine is a science-based and natural way to bring people back to a healthier state. Functional medicine is patient-centered medical healing. However, instead of looking at and treating health problems as isolated illnesses and diseases, functional medicine treats individuals who have a number of bodily symptoms, imbalances and dysfunctions.

Diseases such as diabetes, cancer and fibromyalgia may appear to just be diseases. However, according to functional medicine, the causes of these disease lie in an altered physiology that is the result of imbalances and dysfunctions within the body. Almost always, the cause of a disease and it’s symptom are related to an underlying dysfunction or imbalance in the body’s systems.

If you were to visit with a doctor, conventional medicine is just going to treat the disease or illness. Rarely will treatment with conventional medicine lead to long-term relief and an improved and healthier lifestyle. With functional medicine, the underlying cause is identified and treated. Because of this, the patient has a much better chance of improving their health. By using scientific principles, functional medicine treatment is able to use advanced diagnostic testing and treatments other than prescription medications and surgery to restore balance to the body.

The overall goal of functional medicine? To help ensure a patient’s lifelong, optimal health.

How Functional Medicine is Filling the Gaps in Health Care

It probably comes as no surprise that today’s health care system has gaps. Today’s health care system is in trouble because it follows a medical management model. This medical management model works well when it comes to acute health problems. When it comes to chronic health problems, today’s conventional medicine is much less successful.

If you have a heart attack, pneumonia or need life-saving surgery, the quick-thinking used by doctors in modern medicine is something that we are all very thankful for. Life-saving technology, surgery and antibiotics are necessary in certain instances. We should all be very grateful for these interventions should we ever find ourselves in a serious medical emergency or in need of antibiotics to cure an infection.

However, conventional medicine often quickly reaches for medications, surgery and other acute treatment options when another approach is needed. When it comes to those with chronic, debilitating ailments — including heart disease, diabetes or arthritis, a different approach is needed. This is where functional medicine comes into play.

The Functional Medicine Approach to Healing:

To help alleviate chronic medical conditions, the functional medicine approach is grounded in two scientific principles.

• Add what is lacking in the body to help bring it’s physiology back to an optimal state of functioning.


• Remove anything that impedes the body from moving forward to a goal of optimal physiology.

In short, the goals of functional medicine is to find a natural approach to bringing the body back to a healthy state. In order for the body to be brought back to a healthy state, functional medicine identifies the reasons why the body is malfunctioning. Functional medicine addresses those issues in a way that is appropriate for each individual patient.

In many cases, functional medicine practitioners will use advanced laboratory testing to help identify the root causes (or multiple cases) of a patient’s health problems. Listening to a patient’s symptoms and asking questions of their food choices, activities and lifestyle can also be very helpful in helping a functional medicine practitioner to determine the cause(s) of a patient’s chronic pain.

As far as treatment goes, functional medicine practitioners use a combination of natural agents, nutrition changes, lifestyle changes, and counseling. Natural agents can include supplements, homeopathics, herbs and nutraceuticals. Education also plays an important role in returning a patient’s physiology back to an optimal state. Education helps to empower patients to take charge of their own health. When patients are in charge of their own health and well-being, there is likely going to be much greater success when it comes to treatment.

Functional Medicine and Treating Symptoms vs. Treating the Person

In today’s conventional medicine world, medication is used to get rid of patient’s symptoms. In many cases, the symptoms return when a patient stops using the medications. For example, think of medications used to treat arthritis. When a patient stops taking their medications, they are likely going to experience the pain of arthritis all over again.

This is where functional medicine is different. Instead of just masking the problem with medication, function medicine aims at restoring the body’s natural function. While functional medicine practitioners may prescribe pharmaceuticals, these medications are only prescribed to move the patient in the right direction. This is so the patient will not always be dependent on prescription medications. For instance, conventional medicine doctors would typically prescribe a medication like Prilosec for treatment of acid reflux or heartburn. As soon as the patient stops taking this medication, their symptoms will return. On the other hand, a functional medicine doctor may discover that the patient’s heartburn is actually caused by a bacteria. By treating the bacteria and removing it from the body, the heartburn could very well be put to a permanent end.

It is important to realize that with functional medicine, treatment may vary greatly from patient to patient. Another important thing to remember about functional medicine is that is it based in listening to the patient. By listening to the patient, functional medicine practitioners are able to make an accurate diagnosis.

 

Functional Medicine vs. Conventional Medicine

Stella Bird, APRN, BC

Stella graduated form the University of Missouri-Kansas City with a Master’s degree as a family nurse practitioner in 1998.  After working in the area of Adolescent Health for several years, she accepted a position in 2004 with Skaggs Regional Medical Center in Branson, MO.  She worked Pediatrics and Urgent Care.  In April 2014, she and her husband relocated back to the Kansas City area.

Stella has had a life-long desire to be a registered nurse and help others.  Her interests include Pediatric and Adolescent Health as well as nutrition and weight loss.  Stella was introduced to chiropractic care as a child and it has been a part of her own health regimen since then.  She loves teaching and counseling others about how to take care of their bodies and maintain optimum health.

Outside the office, Stella enjoys kayaking.  Her major project currently is renovating an older home which she and her husband purchased when they moved back to the area.

“I believe in a positive approach to health management.  I believe it is important to find the root or cause of a problem instead of just covering the symptoms with medications.  I believe patients should be responsible for and able to manage their own health given proper and sound assistance.  I have been on my own weight loss journey and enjoy helping others who are struggling with this problem reach their goals and desires.  It is so thrilling to me to see positive outcomes.  However, I know there are discouragements along the journey and it is important to be able to give encouragement and positive re-enforcement.”  Stella Bird, APRN

Stella Bird, APRN, BC

Are Undiagnosed Food Allergies Causing Your Weight Gain?

Food allergies can be scary. They can lead to hives, difficulty breathing and anaphylactic shock. Whether a food allergy is mild or severe, it can still leave you feeling uneasy. While a severe food allergy is rare, there is a much more common low-grade food allergy, gluten, that is causing problems for adults around the world. Undiagnosed food allergies may even be causing your weight gain. Gluten allergies with symptoms including bloating, constipation and weight gain can go on for years without a diagnosis.

Undiagnosed Food Allergies and Inflammation:

Inflammation is one the biggest causes of weight gain as well as disease in America. While celiac disease only affects one percent of the population, roughly 30 percent may have a non-celiac gluten intolerance. The difference? In people with celiac’s disease, the body actually attacks the small intestine. For people with non-celiac gluten intolerance, the immune system attacks the gluten. An article found in The New England Journal of Medicine listed 55 different disease and conditions that can be traced to consumption of gluten. Regardless of what causes an individual’s gluten intolerance, inflammation in the stomach can lead to a wide-variety of unwanted health concerns.

When the lining of stomach becomes inflamed, small fissures open between tightly woven cells that make up the wall of the gut. This is known as leaky gut syndrome. These openings within the gut allow bacteria as well as food molecules that are not entirely digested to sneak into the bloodstream. While in the bloodstream, these food molecules and bacterias are considered to be foreign invaders.

It does not take the body long to spot a potential enemy within the body. The immune system begins attacking the invader to the best of it’s ability. White blood cells surround the unwanted food molecules and bacterias. This leads to a lot of inflammation. This inflammation is not a sore throat or a minor infection, it just may be the result of an undiagnosed food allergy creating havoc in the body.

Individuals, with undiagnosed food allergies, often consume foods that they are allergic to each day. In fact, many individuals consume foods that they are allergic to several times per day. As a result, the immune system is constantly acting to fight off these unwanted foods creating a lot of inflammation in body. Most of the time, it takes nearly three days for symptoms to make themselves known. As a result, undiagnosed food allergies are left at just that — undiagnosed food allergies. These low-grade food allergies can be extremely difficult to detect.

With a low-grade food allergy being hard to diagnosis, individuals are often harming their bodies by consuming the same damaging foods over and over again. Eventually this leads to inflammation that is present in the entire body; creating an environment that is unfortunately perfect for weight gain as well as chronic disease. For this reason, it is important to identify and treat unknown food allergies and sensitivities.

Ways to Help Identify Unidentified Food Allergies:

1. Ask your doctor for a blood test. A blood test for igG food allergens can be helpful in detecting unidentified food allergies. However, it is important to remember that these tests can have limitations and your doctor should also interpret this test as it relates to the rest of your health. A blood test can serve as guidelines for what is bothering you in particular. It is also a good idea to work with a nutritionist when it comes to dealing with food allergies in addition to your doctor.

2. Try going dairy and gluten-free for six weeks. Since dairy and gluten are the most common triggers for food allergies, going dairy and gluten-free can be a big indicator in what is bothering you. For individuals struggling with weight gain, dairy (butter,cheese, milk and yogurt) as well as gluten (wheat, rye, barley, oats and kamut) are linked to insulin resistance; which also makes them related to weight gain. By temporarily cutting these foods from your diet, this allows inflammation to heal. Allowing inflammation to heal can be one of the most important things you can do to lose weight.

3. Avoid the top food allergens. If you do not experience relief from removing gluten and dairy from your diet, you may want to consider taking things one step further. You can do this by cutting out top food allergens. These top food allergens can include corn, eggs, nuts, soy, tomatoes, bell peppers, citrus, eggplants, potatoes and yeast. Try this for six weeks. Six weeks is enough time to determine if you are going to feel better and begin losing weight from eliminating these foods from your diet. When you begin to reintroduce these goods, eat it at least 2-3 times per day for three days. This will allow you to notice if you are having a reaction or not. If you do experience a reaction, eliminate this food from your diet for at least 90 days.

 

Are Undiagnosed Food Allergies Causing Your Weight Gain?

Are probiotics safe for children and infants?

Are probiotics safe for children and infants?

Probiotic supplements for healthy infants and children are safe, and may even provide moderate benefits for certain conditions; however, probiotics are not recommended for those children with certain chronic conditions. Learn more at http://bit.ly/1BveUAe

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5 Myths About Chiropractic Care in Kansas City

Have you ever had an ache, pain, injury or any form of health concern that just does not seem to want to go away? Have you tried everything without results? If this is you, you may be wondering about what chiropractic care can do for your aches and pains. Maybe you have concerns about chiropractic care based on something a friend may have said about their chiropractic experience that was negative. Maybe you are worried that it will cost too much. Let’s take a look at some of the most common myths about chiropractic care in Kansas City. This way you can form your own opinions and be better informed about whether or not chiropractic care is for you.

Myth 1: If you visit a chiropractor once, you will be a chiropractic patient for life.

This is one of those myths about chiropractic care in Kansas City that is very widespread. The truth is a majority of individuals will feel better than ever just shortly after beginning treatment with a chiropractic. Many new chiropractic patients experience increased mobility, more strength and less pain shortly after beginning care and would like to remain that way.

There are a number of conditions that will resolve with just a few chiropractic visits. However, there are just as many conditions that take longer to treat and there are even problems that will never go away. For problems that are not likely to go away completely, ongoing chiropractic care can help to manage pain and keep your body functional.

Let’s face it, life can take a toll on your body. Exercise, playing with your kids, housework and just day-to-day living can be very rough on the body. This is why regular chiropractic can serve as an effective maintenance program for your overall health. The frequency of treatments recommended by your chiropractor will largely depend on your lifestyle and any health conditions you may have. Yes, much like the dentist, you can live without going to the chiropractor. However, regular checkups are beneficial in catching problems early and maintaining your health. Lifelong care is never a requirement when it comes to chiropractic care.

Myth 2: Having your neck “cracked” is dangerous.

This is another one of those myths about chiropractic care in Kansas City that is extremely common. Some people have a fear of getting their neck adjusted based on what the media makes neck adjustments out to be — dangerous and scary. The truth is your neck is a very resilient part of your body. In addition, chiropractors just aren’t random individuals off the street who are cracking your neck. Chiropractors are highly trained individuals that know how to adjust the neck in a safe and effective manner. Many studies have been conducted that prove that chiropractic adjustments of the neck (and other areas of the body) are safe and effective.

Myth 3: You need a referral to see a chiropractor.

This may be one of those myths about chiropractic care in Kansas City that prevents you from seeing one because you don’t want to deal with having to get a referral from your regular doctor. Chiropractors are first-line health providers and are trained to detect and treat a number of health conditions. As a result, you do not need a referral. Anyone can pick up the phone and schedule an appointment with a chiropractor. You can schedule a consultation and exam to get answer about any health concerns you may be having. A chiropractor will explain their findings and make treatment recommendations. In some cases, a chiropractor may even refer you to a specialist if needed.

Myth 4: Chiropractors claim to cure a number of diseases and serious health concerns.

This is one of those myths about chiropractic care in Kansas City that is far from true. Chiropractors place an emphasis on your body’s ability to health and regulate itself. It is a chiropractor’s job to correct restrictions and misalignments of the spine as well as to many other joints in the body. Chiropractors make sure these misalignments do not interfere with the nerves and your body’s ability to heal itself. Research has found that chiropractic patients tend to see improvements in their overall health even when it comes to seemingly unrelated health conditions and diseases.

Myth 5: Chiropractic care is not covered by my health insurance.

This is one of those myths about chiropractic care in Kansas City that may or may not hold true for you. A vast majority of insurance companies do offer chiropractic benefits under many of their plans. However, you do not need to have insurance coverage to make an appointment with a chiropractor. Keep in mind that insurance is designed to cover expensive medical costs, not as a health and wellness plan. An insurance company likely doesn’t cover your gym membership or supplements, think of chiropractic care in this manner — as a preventative measure. Some insurance companies will only allow you to seek chiropractic treatment in the event of an injury.

With so many different insurance plans out there, it is best to check with your insurance company regarding your chiropractic benefits. If you are not using insurance, most chiropractic offices will work with you and development a payment plan that works for you.

5 Myths About Chiropractic Care in Kansas City

Ways Chiropractic Care can Help with Back-to-School Stress in Shawnee, KS

The end of summer is likely to be a bittersweet time for both children and adults. While some children go back to class reluctantly, others really look forward to new school clothes, new school supplies and a new school year. Parents are often relieved that their children will be occupied 5 days per week without having to worry about entertaining children or looking for childcare services. On the other hand, traffic and preparing for back-to-school can become very stressful for parents. Fortunately, chiropractic care is here for you and your family as we enter into the back-to-school season. Chiropractic care can help with back-to-school stress in Shawnee, KS by keeping you and your children healthy and ready to take on the new school year. Let’s take a look at some of the ways chiropractic care can help with back-to-school stress in Shawnee, KS.

 

 

1. Back-to-School Check-Ups with Your Chiropractor. Chances are you’ve had at least one child in your family that required a trip to your family doctor, eye doctor or dentist before the start of the school year. What about chiropractic care? Have you had your child looked over before he or she heads back to school for the next year. If your child experienced an injury over the summer, is carrying a heavy book bag or resuming sports or other after-school activities could make your child’s pain worse. Making sure your child is in great alignment and free from any discomfort before they work hard for another successful school year is a great way to help reduce back-to-school stress in Shawnee, KS for parents as well as children.

2. Help Your Children to Maintain Proper Posture. Think about how much time your children are going to spend seated this school year. Spending hours upon hours in the same seat can be damaging enough for the spine as well as circulation. What many parents don’t realize is how poorly their child may be seated at school. To reduce back-to-school stress in Shawnee, KS, make sure your child knows how to use proper posture when seated. A great way to maintain proper posture as a child sits is for them to remember to keep their ears over their shoulders, the shoulders over the hips and a curve in the neck as well as the lower back.

3. Time Management is Key in Reducing Back-to-School Stress in Shawnee, KS for Parents and Kids. The school year can be extremely chaotic. With school, sports, after school activities, possible part-time jobs, homework and trying to make some time for family and friends, it is easy to think that there is simply just not enough time in the day to get everything done that you need to get done. Planning your schedule ahead of time will make crazy mornings and tight schedules seem much more manageable. Start practicing earlier bedtimes and earlier wake-up times a few weeks before school starts. Getting enough sleep is important as well. Children (and adults) should be sure to eat a hearty breakfast and have a healthy lunch packed and ready for school. If the snooze button is a problem in your household, look for an alarm app for your smartphone that eliminates the snooze button. Using daily planners or online calendars are also great ways to remind you and your family of important dates, appointments and deadlines. To help reduce back-to-school stress in Shawnee, KS in the morning, prepare in the evening for the morning. You can do this by packing lunches at night or having your children lay there clothes out the night before instead of searching for clothes in the morning.

4. Use Traffic as a Time to De-Stress. Yes, you may be thinking that there is nothing more stressful than sitting in heavy traffic when you have somewhere to be. However, you can use traffic as a time to manage your stress instead of becoming more worked up. Chiropractic care is based partly on the prevention of chronic illnesses as well as the prevention of chronic stress. One thing that can contribute to stress is the traffic we experience on a daily basis; especially after a summer of much lighter traffic. How do you handle some of life’s daily stressors (such as traffic)? While meditation can go a long way in helping you deal with issues such as traffic, a lot of individuals do not have time for daily meditation. This is where simple breathing exercises can be extremely helpful. Every time you find yourself at a red light or in any stressful situation try this: breathe in through your nose for seven counts and hold it for seven counts. Then, exhale through your mouth for seven counts. Repeat this until you feel calm again. This is one way that chiropractic care can help with back-to-school stress. Chiropractic care can help you to better cope with life’s daily stressors.

5. Always Maintain a Positive Attitude. Attitude is everything when it comes to reducing back-to-school stress. Parents should lead by example when it comes to showing their children how to interpret and deal with the stressors that day-to-day life can place on us. Parents should also show children how to deal with stress in a constructive manner. Back-to-school stress in Shawnee, KS can make for some unhappy evenings after school. Everyone at school works hard and is going to be competitive. It is important to show your children that there is more to going back-to-school than being the best football player or the first one in class to complete an exam. Going back-to-school means seeing friends again, learning new things, achieving new goals, being part of a team and discovering new sports or hobbies.

Chronic stress is not good for anyone. Whether you are a student or a parent, back-to-school stress is terrible for learning and the overall well-being of the body. A positive attitude and taking good care of yourself helps to make for a great school year.

 

Ways Chiropractic Care can Help with Back-to-School Stress in Shawnee, KS

Reverse Diabetes

Reverse Diabetes

Inexpensive Ways to Sneak Protein into Your Meals in Kansas City

Are there really inexpensive ways to sneak protein into your meals in Kansas City?

Protein, fats and carbohydrates are three sources of energy that are needed in order for your body to function properly. Food manufacturers across the country have made it extremely easy for you to consume fats and carbohydrates without the need for a second job. Protein, on the other hand, has a tendency to be a little more on the expensive side. Take a look at protein bars or protein powder next time you head to the store to get an idea of just how expensive protein can get. Aside from individuals who are dealing with liver or kidney disease, protein is hardly restricted from any form of dieting. As a result, those who want protein are going to have to pay the price tag that comes along with protein. Fortunately, there are inexpensive ways to sneak protein into your meals. Let’s take a look at some of the inexpensive ways to sneak protein into your meals in Kansas City. You can consume protein on a budget.

What are some foods that are expensive ways to sneak protein into your meals in Kansas City?

Rye Berries. Rye Berries are one of the inexpensive ways to sneak protein into your meals in Kansas City. Known as the collard greens of whole grains, rye seeds are known for their durability in poorer soils as well as for their difficulty to cook. Rye seeds are also packed with a number of different nutrients including iron, fiber and magnesium. Rye berries do not taste like rye bread, but it is also important to note that rye berries are an incomplete protein. You can purchase a pound of rye berries for just a couple of dollars at your local grocery store.

Lentils. The only legumes that contain more protein than lentils are soybeans and hemp. As a result, consuming lentils is one of the best and inexpensive ways to sneak protein into your meals in Kansas City. Lentils are also packed with fiber and folate. Much like rye berries, lentils are an incomplete protein that require consumption with another food. Lentils are also a great source of carbohydrates. In most locations, a one-pound bag of house-brand lentils at a local grocery store or big-box store will cost slightly over one dollar.

Peas. Peas are another one of those inexpensive ways to sneak protein into your meals in Kansas City. There can be as many as 8 grams of protein in one cup of peas. Peas also contain dietary fiber, phosphorus as well as vitamins B1, B6 and K. This vegetable can be purchased frozen, dry or fresh and can be eaten in salads, as a side dish or consumed as a snack. Peas can generally be purchased at any grocery store for around $3 or less.

Eggs. Chances are you already have eggs in your home. Eggs are another one of those inexpensive ways to sneak protein into your meals in Kansas City. One carton of eggs contains a total of 72 grams of protein. However when eggs are separated, they only contain 3.6 grams per egg. A carton of eggs will run you just over two dollars in most locations.

Parmesan Cheese. Low-moisture cheeses are normally the highest when it comes to proteins. Parmesan is the highest when it comes to low-moisture cheeses. Nearly 40 percent of the composition of parmesan cheese is protein. Shaking parmesan cheese over pasta or a salad is one of those inexpensive ways to sneak protein into your meals. A five-ounce package is normally about three to four dollars.

Canned Tuna. Meat and meat substitutes are normally amongst the most expensive forms of protein that you can buy. However, canned tuna is the exception when it comes to an expensive meat/meat substitute form of protein. Canned tuna is lower in mercury than solid tuna. However, it is important to remember that you should not consume this protein more than once a week. You are able to purchase canned tuna for a couple of dollars at your local grocery store.

Plain Greek Yogurt. Greek yogurt is known for being high in protein and sometimes a little on the pricey side. However, this does not mean you need to avoid this low-fat treat. Greek yogurt can even be enjoyed as one of the inexpensive ways to sneak protein into your meals in Kansas City Plain.  Greek yogurt can also be used as a substitute for sour cream and mayonnaise. When purchasing greek yogurt as one of the inexpensive ways to sneak protein in Kansas City into your meals, you should opt to by a larger container and look for it when it’s on sale at your local grocery store.

1 Percent Cottage Cheese. Cottage cheese is packed with protein. Additionally, it contains 15 percent of the daily recommended intake of calcium as well as vitamin B12 and phosphorus. Just be sure to avoid cottage cheese that contains additives like various gums and carbon monoxide. You can purchase 16 ounces of cottage cheese for around two dollars at most grocery stores.

When you are looking for inexpensive ways to sneak protein into your meals in Kansas City, sometimes you just have to be creative and willing to look for sales at your local grocery store.

 

Inexpensive Ways to Sneak Protein into Your Meals in Kansas City