I Just Feel Great! Weight Loss in Shawnee, KS

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What is Medical Weight Loss in Shawnee, KS?

Medical weight loss in Shawnee, KS is individually customized and tailored to an individual patient’s needs. Through a detailed medical history, a weight loss program is customized to meet the long-term weight loss goals of an individual. LifeWorks Integrative Health believes that weight loss is not a one-size-fits-all process.

The benefits of medical weight loss in Shawnee, KS include:

• A thorough medical history that helps to create a weight loss program based around your current health as well as your long-term goals.


• Determining the underlying cause your weight gain.


• Support. Those in a medical weight loss program are never alone and have access to nutritional counseling.


• A small, personalized and discrete atmosphere.


• A medical weight loss program is healthy. There is no fasting, yo-yo diets or doing anything harmful for your body. With medical professionals supervising the program, you don’t to worry about a weight loss program that is harmful to your health.


• Medical weight loss can help to improve your overall health — by cutting your risks of developing an obesity-related illness, such as heart disease, stroke or diabetes.


• Learn how to apply your new weight loss strategies at home.


• Learn how to fight cravings.


• Medical weight loss provides you with weekly monitoring of your progress.


• When diet and exercise are not enough, B12/Lipo injections or HCG weight loss may be implemented to help patients achieve their goals.


• Medical weight loss is affordable and works with your schedule.

“I just feel great; all the time. I’ve lost over 30 pounds. I don’t have any of the cravings anymore even though people still bring the treats to work. They just don’t call to me anymore. It’s great!”- Sue

Sue lost over 30 pounds. Will you be our next success story for weight loss in Shawnee, KS? Call LifeWorks Integrative Health today at 913-730-5838.

I Just Feel Great! Weight Loss in Shawnee, KS

Exercise and Back Pain in Shawnee, KS

The colder weather is gone, trees are beginning to bloom and it’s time to get outdoors. With warmer weather often comes an increase in physical activity. If you are not careful, the aches and pains that often times come along with new activity or improper training will make an appearance sooner or later. With nearly 80 percent of Americans likely to experience back pain at some point in their life or another, it’s not surprising back pain is one of the most common reasons why individuals visit with a chiropractor. Exercise and back pain in Shawnee, KS can be an all too common occurrence. However, there are actions you can take to enjoy the warmer weather and physical activity without finding yourself in pain.

1. Do you like to run? The springtime can be the perfect time to get outdoors and enjoy a run especially after a long winter spent training on the treadmill. If you enjoy running, it is important to remember to listen to your body. When done properly, running is a great way to stay in shape. Just remember that cross-training days and rest days are very important to your training regime and even more important when it comes to preventing back pain. For instance, let’s say you are planning on training 15 miles per week. Focus on three 5 mile runs opposed to running five days per week [3 miles at a time].

2. Remember to cross-train. Whether you are a runner, a basketball player or enjoy kickboxing, it is important to remember to cross-train. Cross-training exercise and back in Shawnee, KS can help to give your body a rest. Every fitness routine should focus on three elements: cardio, strength and flexibility. Without all three elements, your fitness program is not complete.

3. Be sure to include some low impact exercises in your fitness routine. Low-impact exercises can give your back a break and helps to ensure you stay strong and injury free. Try yoga, pilates, swimming, cycling or using an elliptical machine. Yoga and pilates are great for stabilizing your core muscles, which can help with back pain. Swimming, an elliptical machine or cycling are great forms of low impact cardiovascular exercise.

4. Remember to strength train. Strength training does not mean you have to go out and lift 50 pound weights. Light strength training can make a difference! Strength training helps you maintain proper posture, helps with osteoporosis as well as helping you to feel confident and strong.

With the proper combination of exercise and listening to your body, exercise and back pain in Shawnee, KS can be greatly minimized.

 

Exercise and Back Pain in Shawnee, KS

Eat For Health

"If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need." Ayurvedic Proverb

Eat For Health

"If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need." Ayurvedic Proverb

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Amplifeied

Struggling with Sciatica in Shawnee?

 

Struggling with Sciatica in Shawnee?

Healthy Strategies for Dining Out in Kansas City

Preparing your own home-cooked meals is one of the best ways to ensure you are eating the freshest and healthiest of foods, but sometimes you just don’t have the time or energy to cook up a meal. Forget about time and energy, sometimes it’s nice to just enjoy a night out. Fortunately, there are plenty of healthy strategies for dining out in the greater Kansas City area. These strategies can help to enjoy a meal cooked by someone else without having to say goodbye to your weight loss goals for the evening.

Healthy strategies for dining out in Kansas City may include:

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  Ask for whole-wheat bread when your meal consists of a sandwich.

  
  


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  When it comes time to order a beverage, opt for water, fat-free milk or unsweetened tea.  Avoid the temptation of ordering a beverage with added sugars.

  
  


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  Always start with a salad as one of your healthy strategies for dining out in Kansas City. Eating a salad packed with vegetables can help to control your hunger and allow you to feel fuller more quickly.

  
  


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  Ask for your salad dressing on the side. To cut down on calories, only use as much of the salad dressing as you need.

  
  


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  Opt for a main dish that includes plenty of vegetables.

  
  


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  Always choose broiled, grilled or steamed meals over those that are sauteed or fried.

  
  


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  If you find yourself with the option of a sit-down dinner or an all-you-can-eat buffet, always opt for the sit-down dinner when searching for healthy strategies for dining out in Kansas City. A sit-down dinner will allow you to control your portions; unlike an all-you-can-eat buffet.

  
  


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  When you visit a restaurant with over-sized portions, place half of your meal in a take-out container immediately. This can help you to avoid overeating.

  
  


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  If the main portions at a restaurant are larger than you would prefer, consider ordering a side dish or an appetizer as your main course.

  
  


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  Avoid foods that have gravies or creamy sauces.

  
  


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  Avoid adding butter to your food. If you do add butter, keep it to a minimum.

  
  


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  If you are going to eat dessert, choose an option with fruit.

  
  

With a little effort and planning, you can enjoy a night out with friends without tossing your healthy eating plan out the window for the night. Healthy eating does not have to mean skipping out on fun and foods you enjoy. What are some of your healthy strategies for dining out in Kansas City?

Healthy Strategies for Dining Out in Kansas City

Blending VS. Juicing

Blending VS. Juicing

Blending vs. Juicing. Which one gives you more fiber?   (You're right, blending is the best choice to retain fiber.)

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Chiropractic Care in Shawnee - Lifeworks Integrative Health

Chiropractic care can help to improve the condition you are suffering with!

Chiropractic care is a natural approach to healthcare that can help to improve the motion as well as nutrition of your joints and discs. Chiropractors can help with a large number of ailments including sports injuries, headaches, neck pain, back pain, pain for an automobile accident, repetitive stress injuries and more. Watch our short video to learn how the chiropractic care at LifeWorks Integrative Health can help treat your condition.

Chiropractors can help individuals of all ages and activity levels get back to enjoying what they enjoy most. If you have questions about chiropractic care in Shawnee, KS call LifeWorks Integrative Health at 913-730-5838.

Are you a new patient to LifeWorks Integrative Health? Be sure to take advantage of our special offers for new patients!

Chiropractic Care in Shawnee - Lifeworks Integrative Health