Exercise and Back Pain in Shawnee, KS

The colder weather is gone, trees are beginning to bloom and it’s time to get outdoors. With warmer weather often comes an increase in physical activity. If you are not careful, the aches and pains that often times come along with new activity or improper training will make an appearance sooner or later. With nearly 80 percent of Americans likely to experience back pain at some point in their life or another, it’s not surprising back pain is one of the most common reasons why individuals visit with a chiropractor. Exercise and back pain in Shawnee, KS can be an all too common occurrence. However, there are actions you can take to enjoy the warmer weather and physical activity without finding yourself in pain.

1. Do you like to run? The springtime can be the perfect time to get outdoors and enjoy a run especially after a long winter spent training on the treadmill. If you enjoy running, it is important to remember to listen to your body. When done properly, running is a great way to stay in shape. Just remember that cross-training days and rest days are very important to your training regime and even more important when it comes to preventing back pain. For instance, let’s say you are planning on training 15 miles per week. Focus on three 5 mile runs opposed to running five days per week [3 miles at a time].

2. Remember to cross-train. Whether you are a runner, a basketball player or enjoy kickboxing, it is important to remember to cross-train. Cross-training exercise and back in Shawnee, KS can help to give your body a rest. Every fitness routine should focus on three elements: cardio, strength and flexibility. Without all three elements, your fitness program is not complete.

3. Be sure to include some low impact exercises in your fitness routine. Low-impact exercises can give your back a break and helps to ensure you stay strong and injury free. Try yoga, pilates, swimming, cycling or using an elliptical machine. Yoga and pilates are great for stabilizing your core muscles, which can help with back pain. Swimming, an elliptical machine or cycling are great forms of low impact cardiovascular exercise.

4. Remember to strength train. Strength training does not mean you have to go out and lift 50 pound weights. Light strength training can make a difference! Strength training helps you maintain proper posture, helps with osteoporosis as well as helping you to feel confident and strong.

With the proper combination of exercise and listening to your body, exercise and back pain in Shawnee, KS can be greatly minimized.

 

Exercise and Back Pain in Shawnee, KS